The Danish concept of hygge has taken the world by storm. Danes are consistently ranked as some of the happiest people on Earth*, and with the longstanding cultural practice of hygge, it’s not surprising! Before getting too far in our quest for... (Read More)
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)
Are you familiar with Blue Cypress essential oil? Surprisingly, many of our members are not yet acquainted with this amazingly versatile oil. Let me introduce you!
Sometimes referred to as Blue Gold, Blue Cypress is a beautiful, cobalt blue and... (Read More)
These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. We’ve taken out the flour, butter, and refined sugar and replaced them with wholesome ingredients such... (Read More)
We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy.
From healthy habits like adequate sleep and... (Read More)
According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your... (Read More)
Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and... (Read More)
When it’s time to unwind after a long day, or if you need to buckle down for a project in a relaxing environment, look no further than Vetiver essential oil. Vetiver oil provides a sweet, woody aroma that can be applied topically or diffused to... (Read More)
Being a parent is incredibly hard work. From the moment the sun rises until it sets, you’re responsible for nurturing, supporting, teaching, and encouraging your little ones. Even during the nighttime hours, you’re their protector, their comfort... (Read More)